Why am I tired all the time?
Last Updated: 19.06.2025 01:03
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut will thank you.
Cheers!
14. Stop smoking weed to fall asleep.
- Fruits
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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7. Remove processed food from your diet.
- Honey
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
16. Don’t hang out with negative people.